Dandelion

• Diuretic: Dandelion is well-known for its diuretic properties, promoting the increased production of urine. This diuretic action may help with fluid balance and the elimination of waste products from the body.

• Liver Tonic: Dandelion has traditionally been used as a liver tonic. It supports liver function by promoting the flow of bile, which aids in digestion and detoxification.

• Digestive Aid: Dandelion acts as a digestive aid by stimulating the appetite and promoting the production of digestive juices. It is used to address issues like indigestion and bloating.

• Anti-Inflammatory: Dandelion has anti-inflammatory properties, which may be beneficial for conditions associated with inflammation, such as arthritis or skin conditions.

• Antioxidant: The plant contains antioxidants, including vitamins A and C, which can help neutralize free radicals and protect cells from oxidative stress.

• Blood Sugar Regulation: Some studies suggest that dandelion may help regulate blood sugar levels, making it potentially useful for individuals with diabetes.

• Immune Support: Supports the immune system, partly due to its antioxidant content and potential to stimulate immune response.

Unlike most diuretics, dandelion retains potassium rather than flushing it from the body.

Vitamins:

1. Vitamin A

2. Vitamin C

3. Vitamin K

4. Vitamin E:

5. Vitamin B1 (Thiamine)

6. Vitamin B2 (Riboflavin)

7. Vitamin B3 (Niacin)

8. Vitamin B5 (Pantothenic Acid)

9. Vitamin B6 (Pyridoxine)

10. Vitamin B9 (Folate)

Minerals:

1. Calcium

2. Iron

3. Magnesium

4. Phosphorus

5. Potassium

6. Zinc

7. Copper

Other Nutrients:

1. Dietary Fiber

2. Antioxidants