• Nutrient-Rich Food: Alfalfa is a rich source of essential vitamins and minerals, providing a broad spectrum of nutrients for overall health.

• Detoxification: The chlorophyll in alfalfa is believed to support detoxification processes in the body, aiding in the removal of toxins.

• Anti-Inflammatory: Alfalfa may have anti-inflammatory properties, potentially beneficial for conditions involving inflammation, such as arthritis.

• Digestive Health: The fiber content in alfalfa supports healthy digestion and may help alleviate constipation.

• Cholesterol Regulation: Helps lower cholesterol levels, contributing to cardiovascular health.

• Joint Health: Traditionally used for arthritis, alfalfa's anti-inflammatory effects contributes to improved joint health.

• Menopausal Symptom Management: Alfalfa contains phytoestrogens, which help manage menopausal symptoms by providing mild estrogenic effects.

• Blood Sugar Regulation- diabetes: Some research indicates that alfalfa may contribute to the regulation of blood sugar levels, potentially beneficial for individuals with diabetes.

• Diuretic: Alfalfa's diuretic properties may aid in flushing out excess fluids and supporting kidney function.

• Antioxidant: The antioxidants in alfalfa, including vitamins A and C, help combat oxidative stress and protect cells from damage.

• Wound Healing: Alfalfa's vitamin K content is associated with blood clotting, contributing to wound healing.

• Respiratory Health: Alfalfa has been used traditionally to support respiratory health, and its anti-inflammatory properties are beneficial for respiratory conditions.

• Plant-Based Protein: Alfalfa is recognized for its relatively high protein content. The protein in alfalfa is plant-based and contributes to meeting dietary protein needs, especially for individuals following vegetarian or vegan diets.

• Muscle Support: Protein is essential for the repair and growth of tissues, including muscles. Including alfalfa in the diet is a way to support muscle health and overall protein needs.

• Dietary Fiber: Alfalfa contains dietary fiber, which is important for digestive health. Fiber contributes to regular bowel movements, helps prevent constipation, and supports overall gastrointestinal well-being.

  Traditionally Used as a Herbal Remedy: Alfalfa has a history of use in traditional herbal medicine for a variety of purposes, including as a diuretic, to support digestive health, and to alleviate symptoms of arthritis.

Vitamins:

• Vitamin A

• Vitamin C

• Vitamin K

• B Vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Folate)

Minerals:

• Calcium

• Potassium

• Phosphorus

• Magnesium

• Iron

• Zinc

• Manganese

• Adaptogen: Ashwagandha is classified as an adaptogen, helping the body adapt to stress and promoting overall resilience.

• Anti-Anxiety and Anti-Stress: Ashwagandha has been studied for its potential anxiolytic (anxiety-reducing) effects and its ability to reduce stress.

• Anti-Inflammation: Contains compounds with anti-inflammatory properties, potentially helpful for managing inflammation in the body.

• Immunomodulatory: Supports the immune system by helping to regulate its activity.

• Anti-Cancer Properties: Has anti-cancer properties, though more research is needed in this area.

• Antioxidant: Acts as an antioxidant, helping to neutralize free radicals and reduce oxidative stress.

• Neuroprotective: Has neuroprotective effects, potentially supporting cognitive function and protecting against neurodegenerative diseases.

• Hormonal Balance: Traditionally used to support hormonal balance, especially in conditions related to stress and adrenal function.

• Energy and Vitality: Known for its potential to increase energy levels and vitality.

• Anti-Depressant Effects: Anti-depressant effects, although more research is needed.

• Sleep Aid: Contributes to improved sleep quality and relaxation.

• Reproductive Health: Traditionally used to support reproductive health, including fertility in both men and women.

  In men- boosts testosterone levels and increased fertility. Aids in erectile dysfunction (ED). Contains aphrodisiac qualities that enhances sexual performance. Ashwagandha also provides aid in thyroid support. Do not take if pregnant.

• Cardioprotective: Beetroot supports heart health by promoting healthy blood pressure levels and improving circulation.

• Antioxidant: Contains antioxidants like betalains and vitamin C, which help neutralize free radicals and reduce oxidative stress.

• Anti-inflammatory: Helps reduce inflammation in the body, supporting overall health and well-being.

• Detoxifying: Supports liver function and aids in the detoxification process by promoting the elimination of toxins from the body.

• Nitric Oxide Booster: Beetroot is rich in nitrates, which the body converts into nitric oxide, a molecule that relaxes blood vessels and improves blood flow.

• Digestive Support: Beetroot contains dietary fiber, which supports digestive health and regularity.

• Athletic Performance Enhancement: Beetroot consumption has been associated with improved endurance, stamina, and exercise performance due to its nitric oxide-boosting effects.

Fights against: Anemia-Beetroot is rich in iron, which is essential for red blood cell production. Consuming beetroot can help prevent and manage iron-deficiency anemia. Cognitive Decline-The antioxidants and anti-inflammatory compounds in beetroot support brain health, potentially reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer's.

Vitamin and Mineral Content:

• Vitamin C

• Vitamin B6

• Folate (Vitamin B9)

• Iron

• Magnesium

• Potassium

• Manganese